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First blister. Check.

Posted by James on June 4, 2015
Posted in: Camino de Santiago, Uncategorized. Leave a comment

Last night was my first ever night in a hostel. As I mentioned yesterday, the place was spotless and very modern. There were 36 sets of bunk beds divided into two rows of the floor we were on. There were 4 floors of beds. So a fairly large place. Because of the sheer number of people, it was noisy until just after 10 pm. Normally this wouldn’t be an issue but I laid down to go to sleep about 9. My efforts were fruitless. So i read for about 45 minutes, and started dozing off. I awoke about 30 minutes later to a sympathy of snores. It was rather entertaining, until it wasn’t. I slept on and off awaking every other hour to some form of loud noise. Never identifiable of course.

We planned to start walking around 6:15. As we discovered, that is remarkably late. I woke at 4:15 to people packing their gear and generally rustling about. Most of the floor we were on was vacant by 5:45.

Another pilgrim, Adam from Hungary, we had met in the village of St Jean was invited to join us. He agreed and said he would meet us at 6:15. By 6:00 the three of us were packed and ready to go.

Molli and I are cut from the same cloth in many regards. When we say 6:15, we are walking out the door at 6:15. 6:15 arrived and Adam was no where to be seen. Tony did a quick walk around of the immediate area, and he was no where to be seen. We headed out. Our planned mileage for the day was just shy of 13 miles. We agreed if we were feeling ambitious we would push on another 3 miles.

We were all a little sore this morning, but nothing unreasonable. We made great time the first hour or so due to the terrain being a gradual descent. I had great cell signal so I caught up with Brian and Austin at home. I also had welcome messages from my mom, Keith and Tate. It’s always good to get notes from home.

We were over taken and passed hikers all during the hike. We always exchange good morning, or “Buen Camino”. Along the way, some people engage in conversation deeper than simply hello. It’s always fascinating to hear people’s story and how they ended up here.

Around 9, we came along a cafe where many people stopped for breakfast. I was the only one who ate anything substantial this morning, and that consisted of a small sandwich and a hard boiled egg. Not exactly a filling meal when you are burning close to 4000 calories a day. Hungry, we stopped and had something that I would describe as a Spanish quiche. It was delicious. Molli and I also both enjoyed an Americano.

With the early mornings and lack sleep, I’ve taken to one caffeinated beverage in the morning. It provides a nice boost, and thus far haven’t encountered my normal side effect of caffeine; a tremendous amount of anxiety. I suspect this is due to the volume of physical activity. The exercise simply burns off the caffeine quickly without the negative effect.

We ate and rested for roughly 20 minutes. I have begun falling into the same routines I had on the PCT. When I stop for anything longer than 5 minutes, my socks and shoes come off. This allows the perspiration on my socks and feet to dry. This is a very effective strategy for limiting blisters. By allowing your feet to cool off and dry, you are removing two of the three components required to blister; heat and moisture.

We refilled our water bottles and set back out. We were a little more than half way to Zubiri at this point, which was our intended stop for the day. Having eaten and amped ourselves up with coffee, both Molli and I became chatter boxes. We paired off in differing combinations for the remainder of the hike.

About 3 miles from our destination, Molli made a friend. I will call her Atlanta, simply because I don’t remember her name, but I remember she is from Atlanta. As with any hiking expedition, people get nicknames. It’s often difficult remember their real name, so you give them a nickname of meaning to you or your group. The person may never know this nickname, but its most helpful when talking amongst yourselves as everyone knows who you are talking about. Atlanta is early 30’s and competed in her first triathlon this year. So of course, her and Molli bonded instantly.

Atlanta has a couple of close friends that all made a deal. Each of the friends were to pick an activity they wanted to do as a group and the other friends weren’t allowed to say no. This ended up being how she did the triathlon. What a great idea! Talk about a unique way to step out of your comfort zone and do something you might not otherwise do.

While Molli bonded with Atlanta, Tony and I made conversation on a variety of subjects. Past lives, religion, philosophy and just the general way of being and living. Tony is really the person who reinforced the idea of “living intentionally” to me.  Living life on autopilot is an easy way to live, but often very unfulfilling. Conversations with Tony are never boring and always provide me with a ton of insight and subjects to ponder.

We arrived in Zubiri shortly before noon. I could feel a couple of hotspots developing on my feet, so I told them I needed to sit and let my dry and rest for a few minutes. I could feel they wanted to continue. Unusual for Tony, he remarked, “It’s only noon, we should keep walking.”

Molli made a similar comment. I didn’t show my reluctance, but said if we ate and rested for a few we could push on to the next town. After Molli sat down, and pulled off her socks, she immediately noticed a huge blister on her pinky toe. This made the decision whether we would hike any more. The Camino is a marathon, not a sprint. Sometimes it takes huge neon signs, in this case a huge blister, to reinforce to us that we need to slow down and enjoy the town.

We found a beautiful hostel to stay in called Rio Arga. The place is practically brand new and very small. they have a total of 12 beds. The three of us secured a room that has 2 sets of bunkbeds and its own private bathroom. The best part, it only cost 15 euro. My reluctance of staying at hostels has completely disappeared. I understand not all hostels are this nice, but for now, I’m completely content living the sweet life. The proprieter was most gracious. Hospitality at its finest.

After checking in, we make our way to a cafe to enjoy lunch. Molli and I both indulge in paella that was most delicious. The seafood tasted as if it had been caught this morning.

From there, we grabbed a couple of beers and headed down to the river next to our hostel to soak our feet. We lounged and soaked for close to 2 hours. Other pilgrims joined and one had the gumption to jump in. The water was quite cold, but within minutes there were 7 people swimming. One female pilgrim, stripped down to the buff and took the plunge. Carefree living! Shortly after Molli and Tony took the plunge. It was nothing short of an amazing afternoon. To think, had we pushed on, we likely wouldn’t have had this experience.

Another lesson. Slow down and enjoy the now. A remarkable day.

One of the pilgrims we met named Tyran is hiking the Camino to raise money. His closest friend in Australia had a son born with Spinal Muscular Atrophy. If you are interested in reading his story or donating please visit: https://www.facebook.com/MacksattackagainstSMA

Today, we listen to the rush of the river, shared laughter with friends and strangers, and enjoy a cold beer.

Buen Camino!

PS. Pictures are going to be rare. WordPress on the iPhone just isn’t picture friendly. Or at least it’s smarter than me.  But for now here are a few…

 Our hostel to the river. 
 Molli’s first blister.  It’s gnarly.  I have taped it up.  Lets hope the tape job works well.

 Fellow pilgrims enjoy a brisk swim in the river.  Tyran is the bearded gentleman in the middle.  He’s raising money for his friend.

   Paella and beer.  Perfecto!! 

  

Cemetary along the way. 

 

Horses enjoying a drink from the river.  And the view from our hostel.  

And We Are Off!!

Posted by James on June 3, 2015
Posted in: Camino de Santiago, Uncategorized. Leave a comment

And We are Off!

Last night I was fortunate enough to find a hotel in St Jean. With St Jean being the start of the Camino on the French side, the city sells out very quickly, often with reservations months in advance. While hotels are not the pilgrims way, I hadn’t sleep well in 4 nights and decided I wanted a private room to relax and unwind, with a private bath before venturing into the hostel arena.

Shortly after our arrival I set out to find a hotel. I check at 6 hotels before I found one with an opening. 60 Euro later, I had a rather nice room on the second floor of the Continental Hotel. The bathroom was interestingly decorated with the walls being tiled in a medium pink shade of porcelain. As some would say, fitting considering the company.

I am still dumbfounded by the check-in process. Continue Reading

Planes, trains and Automobiles

Posted by James on June 2, 2015
Posted in: Camino de Santiago, Travel, Uncategorized. 1 Comment

The last several days have been a whirlwind of activity. I arrived in Paris Friday evening at 10:30. I had originally planned to take public transportation, but after looking at the transit app and determining I would need to take a bus and 3 different metro lines consuming nearly an hour, I opted for the quicker, albeit more expensive alternative of a cab.

Fortunately the cab wasn’t nearly expensive as I had feared, and within 25 minutes I was at my hotel. I used some of Brian’s Marriott miles to book the Marriott Opera Ambassador hotel. Considering hotels in Paris are expensive to begin with, and then throw in the fact the hotel was 2 blocks from the Paris Opera House, the accumulated rewards points were well spent.

Continue Reading

Sometimes you just get lucky. 

Posted by James on May 29, 2015
Posted in: Travel, Uncategorized. 1 Comment

Today I departed for my next adventure; hiking the Camino de Santiago. The trip somewhat snuck up on me. We hosted our season opening pool partyover the weekend. Between prep and clean up, the last week has flown by. 
Today I finished up many loose ends. I paid a few bills in advance so they wouldn’t be bothersome during my trip. With my Project Manager Keith, we finished up a few repairs and maintenance around the house. One of which, was having a large hole in the side of the garage repaired. More on this later. 
All and all it was a good day. The mood around the house wasn’t particularly melancholy, more just the realization I am going to be gone for the next 45 days. Brian arrived home from work a bit early, and the three of us went to dinner. We carried on the usual banter back and forth, all somewhat avoiding the thought I would be departing in a few hours.  
We finished up dinner and headed home. I decide I am going to take a shower before my flight since it will be a good 20 hours before I set foot in a full bathroom. I lolligag around, put away a few things, check my email and sit down on the couch to charge my phone. 
I’m in no hurry since I still have three and a half hours until my flight. We are all chatting when I get a text message from British Airways. It’s content I find rather peculiar as it is a text questionaire inquiring about my satisfaction level while at the airport. I think to myself, “Odd it’s coming through now, I’m not at the airport yet.”
I ponder it for a moment, and then think, “Let me check my flight time again, for the umpteenth time just to be safe.”
I pull out my ticket and much to my horror the flight leaves at 8:35 PM. Not 10:35 PM that I have thought all along. I look at the time, 7:10. Out loud I exclaim, “Oh shit, we have to go.”
With confused looks both Brian and Austin look at me quizzically . I head for the bedroom to change into the clothes I intended to wear on the plane, all the while shouting, “My flights at 8:35!”
I quickly change and do a quick double check to make sure I have everything and we head to the car. We live about 20 minutes from the airport if traffic is cooperative. Generally traffic is dying down by 7, but with Southern California, there are no guarantees.  
My heart is racing and Brian manuevers through very light traffic. The worst bottleneck is generally on the 163 south heading into downtown. As we merge on, there is virtually no traffic. We arrive at the airport with 1 hour to spare. I say a quick goodbye to the two of them. Not really the goodbye I had in mind, but it did remove the potential for tears, as I was more panicked than sad.  
I rush up to the curb side check in for british air where I receive a look for disapproval. She asks if Im going to London, I confirm, with my final destination of Paris. She informs me I made the checked bag cut off by 5 minutes. She hands me my boarding pass and says the flight boards in 10 minutes. We all know airport security can take as along as a pregnancy term so I’m definitely not out of the weeds just yet. 
I run into the terminal and look over to security. Only 4 people in line…. and they are in the process of getting disrobed to go through our most thorough of screening processes (note sarcasm). I make it through security and arrive at the gate 5 minutes before boarding. Success!
The gate area is somewhat crowded and people are milling about. We all board the flight over the next 30 minutes. I find my seat aisle seat in row 34. I wait and wait. All the rows around me fill up completely. I begin to think, “Wow, I might luck out and get this whole row to myself.”  
In somewhat disbelief, I keep waiting for someone to barrel down the aisle at the last monment. A few stragglers make it on at the last moment and I figure Im doomed to be sitting next to them. Contraire! They sit in middle seats. As we pushed back from the gate I ask the flight attendent if I have the whole row. She looks at me and says, “barring someone’s TV breaking, it’s all yours!” 
At this point I have been texting back and forth with Molli over my near miss of the flight. I have regaled the story of light traffic, barely making the luggage cutoff, making it through security, and then finally getting my own row! She says, “You’re on a streak! Hopefully you bought lotto tickets today.”
As luck would have it, I did buy lotto tickets today! Wouldn’t that be a spectacular cherry on top of an already fortunate day!
Generally speaking, I don’t pay a lot of attention to “luck”. I have found, the more prepared I am for whatever task I am undertaking, the “luckier” I have been. This has been true in every facet of my life. So I have never thought luck was much of a factor. Today, I was indeed lucky, in spite of my apparent lack of comprehension of a simple flight time. 

Im off to Paris! Im excited!

Unintentional habits

Posted by James on May 18, 2015
Posted in: Insights. Tagged: habits, Life, self help, Writing. Leave a comment

Several weeks ago I asked for individuals to provide me with a subject to write on.  From one of my readers I received the following question.

“You speak in your blog of making intentional changes.  Can you identify any unintentional changes that you later identified as a bad habit?  And, can you recall any details of how they got there?”

Over the years, like many, I have had my share of bad habits.  I was a chain smoker for over a decade.  I used to drink a gallon or more of regular Coca-Cola a day.  I have been a nail biter since the earliest days of my self-awareness.  The list goes on.

Habits are a funny thing. Whether good or bad, habits they are formed via a “habit loop”.  You have a trigger, followed by the behavior itself, and then the reward.   Once these habits are formed, we can complete the action without even being aware we are doing it.  As a smoker there were innumerable times, I would light a cigarette and smoke nearly the whole thing, before I was consciously aware I was smoking.  The habit was so ingrained, the decision-making and awareness portions of your brain aren’t involved in the process at all.

Nail biting is another habit that is 100% autonomous of the mental decision-making process.  The only instances in which I am aware I am biting my nails is when someone points it out.

Habits can work as a coping mechanism.  For example, I realized early on after picking up smoking, it was the perfect social escape for me.  I used to be loaded with social anxiety.  Large social gatherings, parties, bars, and any other venue where I didn’t know a good number of people caused a great deal of anxiety.  Smoking provided me with an out.  It’s completely acceptable to excuse yourself from nearly any social situation to “have a smoke”.

Following the habit loop model.  Social situations made me uncomfortable, trigger. I excused myself to smoke, habit.  I was free from the social situation, AND, I also got the buzz from the nicotine. Double reward.

To touch on a habit that entered my life without a lot of conscious thought.  About 7 years ago, I drastically cut my caffeine intake.  I had read a fair amount of information on the potential long-term health effects of habitual caffeine intake.  I decided I would cut way down on my caffeine intake.  No small feat really, I generally drank 3 cups of coffee over the course of the morning.  At lunch I would have a diet coke.  The afternoon would be another diet coke or two or three.  Followed by Ice tea or another diet coke in the evening.

I switched from regular coffee to decaf coffee.  I gave up all caffeinated cola beverage.  The one item I didn’t give up was iced tea.  After experiencing 3 solid days of headache and fatigue, I started feeling better.  My energy levels returned.  I discovered I slept a lot more soundly.  An unintended result I noticed within a week of cutting my caffeine intake, my day-to-day anxiety levels were drastically reduced.  I felt much more relaxed, and situations in which my anxiety would spiral nearly out of control greatly diminished.  In short, I felt great.

When breaking any habit, diligence is required.  If you become complacent, the old habit can rear its ugly head.   In the case of caffeine, I was hugely successful.  I felt great, recovered from withdrawals and never really looked back.

Several years passed and all was well.  Then one morning, after several days of unrestful sleep and long days, I ordered a half-caf latte at Starbucks. I went from dragging to focused and productive.  Over the next several days, the poor sleep continued.  And over the next several days, I continued ordering half caf lattes.  The next week, even tho my restful sleep returned, I was still dragging in the morning.   I kept at the half-caf lattes from Starbucks. Then around 10 am, I started making a regular coffee at work.   Within a month, my old routine had returned.  I was back to drinking 3 cups of regular coffee in the morning.  Fortunately, I refrained from adding the diet cokes.  Instead I would have a cup of coffee after lunch.

Three or four years of refraining from caffeine were interrupted within a months time.  My old habit had returned.  My high anxiety returned.   The habit had crept back in.   Having learned the benefits a restricted caffeine diet provided for me, my relapse was only a couple of months long.  I was soon back on the wagon.

Habits come and go.  The important take away is this: living conscientiously, and regularly evaluating what we do and why, makes all the difference.  While, habits and “autopilot” serve a huge benefit in life.  It’s important to evaluate our behaviors from time to time to ensure they are benefiting us, and not hindering or harming us.

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